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Sabrina Haase: Stress Dich nicht

Reviewed by Prof. Dr. phil. Barbara Wedler, 2021-02-19

Cover Sabrina Haase: Stress Dich nicht ISBN 978-3-432-11014-1

Sabrina Haase: Stress Dich nicht. Das 6-Wochen-Programm: Denkweise verändern und Stress in positive Energie umwandeln. Trias (Stuttgart) 2020. 152 pages. ISBN 978-3-432-11014-1. D: 14,99 EUR, A: 15,50 EUR.
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Discussion

Sabrina Haase started her program with a deep conviction that a changed mindset is sufficient to perceive stress as a positive impulse. At the beginning the readers are introduced to the process of stress perception and stress management. After that the author establishes the connection to the mindset. As a solution for dealing with stress, Haase offers a change of perspective in the evaluation of stressful situations. Sabrina Haase shows how a changed mindset can be developed within her 6-weeks training program. Anyone can use the “literary coach” to rewrite their own mindset. Her way of writing is further very helpful. A greater openness to aspects of dangerous to health would have been desirable, for example chronic stress as the greatest cause of stress at work.

Conclusion

A 6-week-program that is easily to follow. The aim should be to work through the program in order to decide for each of us whether a reassessment of everyday demands will work. It is definitely worth to embark the adventure of increasing self-efficacy. Readers and trainees have to decide for themselves whether and how the severity of the perception of stress depends mainly on their own ways of thinking.

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Prof. Dr. phil. Barbara Wedler
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Cite this publication
Barbara Wedler, 2021. Review of: Sabrina Haase: Stress Dich nicht. Das 6-Wochen-Programm: Denkweise verändern und Stress in positive Energie umwandeln. Trias 2020. ISBN 978-3-432-11014-1. In: socialnet Reviews, 2021-02-19. ISSN 2190-9245. Retrieved 2022-10-05 from https://www.socialnet.de/en/reviews/26975.php.


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